I found the answer, if you have a profile basic this option is inactive, but if you have the premium you will find your answer, under the main page select GOTO -?gt; select Client explorer of Press F3 then it will open a filter you can select the data and files you want to export then select the database and then select export and then select you preferences and then export option and then add the field you like to watch.
under format tap select the name of the file and then exported .
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